HR Labs Cream of Carbs

Cream of Carbs™

Rice and oat carbohydrate blend for convenient daily nutrition

Cream of Carbs™ combines finely milled cream of rice and cream of oats in a balanced 50/50 blend, creating a versatile carbohydrate source suitable for training nutrition and everyday meals.

Designed to offer a smoother texture with more body than standard cream of rice, it mixes quickly and can be used for breakfast, pre-workout meals, or post-training recovery. The combination of rice and oats also provides a more gradual digestion profile compared to rice alone, making it suitable across different times of the day.

With 20g of carbohydrates per serving, intake can easily be adjusted depending on individual calorie and nutrition goals.

What sets it apart

• 50/50 blend of rice and oat carbohydrates
• 20g carbohydrates per serving
• Smooth consistency with added texture
• Quick and easy to prepare
• Suitable for use any time of day

Where it fits

Cream of Carbs™ is commonly used to support:

• Daily carbohydrate intake
• Energy before training
• Recovery after workouts
• Flexible meal planning and calorie intake

How the blend works

By combining rice and oats, the formula delivers a more balanced texture while maintaining easy digestion and convenience. Rice provides a lighter carbohydrate source, while oats add texture and help create a steadier digestion rate.

This makes it suitable not only around workouts, but also as part of regular meals throughout the day.

Who it's built for

• Individuals training regularly
• Those looking for convenient carbohydrate meals
• People wanting more texture than cream of rice alone
• Anyone increasing daily calorie or carbohydrate intake

Ways to use it

• Pre-workout meal
• Post-training recovery meal
• Breakfast or between meals
• Mixed with protein powders or shakes

Directions

Add your preferred serving to a bowl and gradually mix with hot water or milk until the desired consistency is reached. Adjust serving size based on calorie and carbohydrate needs.