Engineered Muscle HydroRice (Rice Pudding)

Engineered HydroRice

Rapid carbohydrate support for training, recovery and performance-focused nutrition

Engineered HydroRice is a convenient carbohydrate powder developed for athletes and active individuals who need an efficient source of energy without the heaviness of traditional meals. Its low-fat, low-fibre profile allows for quick digestion, making it particularly useful around training or during periods of increased carbohydrate intake.

Whether you're fuelling before a workout, replenishing glycogen afterwards, or following a structured nutrition plan, HydroRice offers a flexible solution that can be tailored to your individual needs.

Why choose HydroRice?

• Fast-absorbing carbohydrate source
• Low in fibre and fat
• Easy to measure and adjust to calorie targets
• Suitable before, during or after training
• Single-ingredient formula with no unnecessary extras

Ideal for supporting

• Energy before exercise
• Recovery and glycogen replenishment after training
• Higher carbohydrate meal plans
• Increasing calorie intake without excess food volume
• Flexible meal preparation throughout the day

How it fits into your routine

Traditional carbohydrate meals can sometimes feel too filling or take longer to digest, especially around intense training sessions. HydroRice provides a lighter alternative that's simple to prepare and easy to adapt.

Its versatility makes it suitable for everyday gym-goers as well as those navigating demanding phases such as bulking, refeeds, contest preparation or peak week strategies.

Who is it suited to?

• Bodybuilders and physique athletes
• Strength and power athletes
• Individuals increasing carbohydrate intake
• Those seeking easy-to-digest nutrition
• Anyone following structured, performance-based meal plans

Popular ways to use HydroRice

• As a pre-workout carbohydrate meal
• Following training to support recovery
• During high-calorie or refeed phases
• Throughout contest preparation
• Mixed with protein powders, fruit, or nut butters to build complete meals

Preparation guide

Microwave method

• Measure your preferred serving size
• Add boiling water using roughly a 1:3 HydroRice-to-water ratio
• Stir well and microwave in 30-second intervals until the desired texture is reached
• Leave to cool slightly before adding protein powders
• Allow to stand for 2–3 minutes before eating

Alternative preparation

Gradually add water while stirring or whisking until you achieve your preferred consistency. Leave to stand for 2–3 minutes before consuming.

Product overview

• Fast-digesting carbohydrate powder
• Low-fibre, low-fat profile
• Single-ingredient formula
• Suitable for daily use and adaptable to a range of nutrition goals