{"product_id":"engineered-muscle-hydrorice-rice-pudding","title":"Engineered Muscle HydroRice (Rice Pudding)","description":"\u003cp data-start=\"0\" data-end=\"24\"\u003e\u003cstrong data-start=\"0\" data-end=\"24\"\u003eEngineered HydroRice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"26\" data-end=\"113\"\u003e\u003cstrong data-start=\"26\" data-end=\"113\"\u003eRapid carbohydrate support for training, recovery and performance-focused nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"115\" data-end=\"457\"\u003eEngineered HydroRice is a convenient carbohydrate powder developed for athletes and active individuals who need an efficient source of energy without the heaviness of traditional meals. Its low-fat, low-fibre profile allows for quick digestion, making it particularly useful around training or during periods of increased carbohydrate intake.\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"660\"\u003eWhether you're fuelling before a workout, replenishing glycogen afterwards, or following a structured nutrition plan, HydroRice offers a flexible solution that can be tailored to your individual needs.\u003c\/p\u003e\n\u003cp data-start=\"662\" data-end=\"687\"\u003e\u003cstrong data-start=\"662\" data-end=\"687\"\u003eWhy choose HydroRice?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"689\" data-end=\"905\"\u003e\n\u003cli data-section-id=\"aec0n1\" data-start=\"689\" data-end=\"727\"\u003eFast-absorbing carbohydrate source\u003c\/li\u003e\n\u003cli data-section-id=\"1nxxsp\" data-start=\"728\" data-end=\"752\"\u003eLow in fibre and fat\u003c\/li\u003e\n\u003cli data-section-id=\"sr6ppx\" data-start=\"753\" data-end=\"802\"\u003eEasy to measure and adjust to calorie targets\u003c\/li\u003e\n\u003cli data-section-id=\"islx9y\" data-start=\"803\" data-end=\"848\"\u003eSuitable before, during or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1yt8lz6\" data-start=\"849\" data-end=\"905\"\u003eSingle-ingredient formula with no unnecessary extras\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"907\" data-end=\"931\"\u003e\u003cstrong data-start=\"907\" data-end=\"931\"\u003eIdeal for supporting\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"933\" data-end=\"1155\"\u003e\n\u003cli data-section-id=\"7z2qh1\" data-start=\"933\" data-end=\"959\"\u003eEnergy before exercise\u003c\/li\u003e\n\u003cli data-section-id=\"19p7q1i\" data-start=\"960\" data-end=\"1014\"\u003eRecovery and glycogen replenishment after training\u003c\/li\u003e\n\u003cli data-section-id=\"cithz2\" data-start=\"1015\" data-end=\"1049\"\u003eHigher carbohydrate meal plans\u003c\/li\u003e\n\u003cli data-section-id=\"1iammhj\" data-start=\"1050\" data-end=\"1106\"\u003eIncreasing calorie intake without excess food volume\u003c\/li\u003e\n\u003cli data-section-id=\"1eu8kk1\" data-start=\"1107\" data-end=\"1155\"\u003eFlexible meal preparation throughout the day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1157\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1190\"\u003eHow it fits into your routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1192\" data-end=\"1409\"\u003eTraditional carbohydrate meals can sometimes feel too filling or take longer to digest, especially around intense training sessions. HydroRice provides a lighter alternative that's simple to prepare and easy to adapt.\u003c\/p\u003e\n\u003cp data-start=\"1411\" data-end=\"1583\"\u003eIts versatility makes it suitable for everyday gym-goers as well as those navigating demanding phases such as bulking, refeeds, contest preparation or peak week strategies.\u003c\/p\u003e\n\u003cp data-start=\"1585\" data-end=\"1609\"\u003e\u003cstrong data-start=\"1585\" data-end=\"1609\"\u003eWho is it suited to?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1611\" data-end=\"1833\"\u003e\n\u003cli data-section-id=\"1xgxvn1\" data-start=\"1611\" data-end=\"1649\"\u003eBodybuilders and physique athletes\u003c\/li\u003e\n\u003cli data-section-id=\"b8taz3\" data-start=\"1650\" data-end=\"1681\"\u003eStrength and power athletes\u003c\/li\u003e\n\u003cli data-section-id=\"9w1ex1\" data-start=\"1682\" data-end=\"1728\"\u003eIndividuals increasing carbohydrate intake\u003c\/li\u003e\n\u003cli data-section-id=\"tvb14w\" data-start=\"1729\" data-end=\"1771\"\u003eThose seeking easy-to-digest nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1a1e9cn\" data-start=\"1772\" data-end=\"1833\"\u003eAnyone following structured, performance-based meal plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1835\" data-end=\"1868\"\u003e\u003cstrong data-start=\"1835\" data-end=\"1868\"\u003ePopular ways to use HydroRice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1870\" data-end=\"2105\"\u003e\n\u003cli data-section-id=\"qelx1t\" data-start=\"1870\" data-end=\"1908\"\u003eAs a pre-workout carbohydrate meal\u003c\/li\u003e\n\u003cli data-section-id=\"1a9yk26\" data-start=\"1909\" data-end=\"1951\"\u003eFollowing training to support recovery\u003c\/li\u003e\n\u003cli data-section-id=\"96t2yr\" data-start=\"1952\" data-end=\"1992\"\u003eDuring high-calorie or refeed phases\u003c\/li\u003e\n\u003cli data-section-id=\"arfvqo\" data-start=\"1993\" data-end=\"2027\"\u003eThroughout contest preparation\u003c\/li\u003e\n\u003cli data-section-id=\"1w96gwb\" data-start=\"2028\" data-end=\"2105\"\u003eMixed with protein powders, fruit, or nut butters to build complete meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2107\" data-end=\"2128\"\u003e\u003cstrong data-start=\"2107\" data-end=\"2128\"\u003ePreparation guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2130\" data-end=\"2150\"\u003e\u003cstrong data-start=\"2130\" data-end=\"2150\"\u003eMicrowave method\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2152\" data-end=\"2452\"\u003e\n\u003cli data-section-id=\"1vhsq37\" data-start=\"2152\" data-end=\"2191\"\u003eMeasure your preferred serving size\u003c\/li\u003e\n\u003cli data-section-id=\"1kp92n7\" data-start=\"2192\" data-end=\"2258\"\u003eAdd boiling water using roughly a 1:3 HydroRice-to-water ratio\u003c\/li\u003e\n\u003cli data-section-id=\"1sml8cl\" data-start=\"2259\" data-end=\"2346\"\u003eStir well and microwave in 30-second intervals until the desired texture is reached\u003c\/li\u003e\n\u003cli data-section-id=\"tbfw38\" data-start=\"2347\" data-end=\"2403\"\u003eLeave to cool slightly before adding protein powders\u003c\/li\u003e\n\u003cli data-section-id=\"16l1s9n\" data-start=\"2404\" data-end=\"2452\"\u003eAllow to stand for 2–3 minutes before eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2454\" data-end=\"2481\"\u003e\u003cstrong data-start=\"2454\" data-end=\"2481\"\u003eAlternative preparation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2483\" data-end=\"2624\"\u003eGradually add water while stirring or whisking until you achieve your preferred consistency. Leave to stand for 2–3 minutes before consuming.\u003c\/p\u003e\n\u003cp data-start=\"2626\" data-end=\"2646\"\u003e\u003cstrong data-start=\"2626\" data-end=\"2646\"\u003eProduct overview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2648\" data-end=\"2816\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"18x1dq4\" data-start=\"2648\" data-end=\"2686\"\u003eFast-digesting carbohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tfatba\" data-start=\"2687\" data-end=\"2717\"\u003eLow-fibre, low-fat profile\u003c\/li\u003e\n\u003cli data-section-id=\"1az1i8k\" data-start=\"2718\" data-end=\"2747\"\u003eSingle-ingredient formula\u003c\/li\u003e\n\u003cli data-section-id=\"bdq53f\" data-start=\"2748\" data-end=\"2816\" data-is-last-node=\"\"\u003eSuitable for daily use and adaptable to a range of nutrition goals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Engineered Muscle","offers":[{"title":"Unflavoured","offer_id":57980910108936,"sku":"ENMUHYRIPUUN4345","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/9059\/0216\/files\/Engineered-Hydrorice-Front-scaled.webp?v=1781107957","url":"https:\/\/stakdsupps.com\/products\/engineered-muscle-hydrorice-rice-pudding","provider":"STAKD SUPPS CO.","version":"1.0","type":"link"}